Chong Bong 1 Griffin Martial Arts  Chong Bong One

 

Cha-Ryat{Attention} , Kyung-Net{Bow}, Tan-Jun {Breathing in Kee-masee Stance slowly}

Chun-Bee   {Ready Stance}

1.  Step right foot forward into right front stance: S-L-O-W-L-Y move both hands into left guarding position and exhale SLOWLY at the same time.

 

2.   Step right foot forward into right front stance: right lunge punch.

 

3.  Left front kick into left front stance: left lunge punch.

 

4.  Right front kick into right front stance: right lunge punch.

 

5.  Step left foot forward into left front stance, left lunge punch: immediately step right foot forwards into right front stance, right lunge punch with LOUD KIHAP!

     

 

6.  Move right foot up to left foot and turn body 180 degrees to left, step left foot forward and to the left side to assume left back stance.  S-L_O_W_L_Y  move both hands into left guarding position and exhale SLOWLY at same time.

      

7.  Right round kick, step down to assume right front stance; left reverse thru punch.

 

8.  Pivot body 90 degrees to left, spinning outside knifehand strike with left hand.

 

9.  Step right foot up alonside left and left side kick; turning upper body 180 degrees to right, step left foog down behind right to assume right back stance.

    

 

10.  Low circle block with right (S_L_O_W_L_Y) and exhale SLOWLY at same time; quickly slide back (left foot then right), right rising block

 

11.  Left round kick, step down to assume left front stancel. right revrse thru punch.

 

12.  Pivot body 90 degrees to right, spinning outside knifehand strike with right hand.

 

13.  Step left foot up alongside right and right side kick, turning upper body 180 degrees to left, step right foot down behind left to assume

       left back stance.

 

14.  Low circle block with left (S_L_O_W_L_Y) and exhale SLOWLY at same time; quickly slide back (right foot then left), left rising block.

 

15.  Right front kick into right back stance; left reverse snap punch.

 

16.  Left front kick into left back stance; right reverse snap punch.

 

17.  With right foot mooving forward and to the left side, pivot 180 degrees to left to assume left back stance; left low block, immediatly pivot into left front stance and right hand reverse thru punch with LOUD KIHAP!

         

BARROW - step left foot back alongside right (shoulder width).  Briing both fists alongside body, then hands up to cross at face level (thumb-in) then both arms down in front (palm-in) to return to ready stance.

 

CHA-RYET

KYUNG-NET

 

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