Chong Bong 1 GRIFFIN MARTIAL ARTS
 

 FOR LIGHT GREEN BELT TO DARK GREEN BELT

CHA-RYAT, KYUNG-NET, TAN-JIN BREATHING,
CHUN-BEE

1.                  Step right foot back to assume left back stance; S-L-O-W-L-Y move both hands into left guarding position and exhale SLOWLY at same time.

2.                  Step right foot forward into right front stance; right lunge punch.

3.                  Left front kick into left front stance; left lunge punch.

4.                  Right front kick into right front stance; right lunge punch.

5.                  Step left foot forward into left front stance, left lunge punch; immediately step right foot forwards into right front stance, right lunge punch with LOUD KIHAP!

 

6.                  Move right foot up to left foot and turn body 180